Foods To Avoid Before Having Sex

Doing ‘it’ tonight? Worried about what to eat before having sex with your partner since you don’t want to ruin that special moment?
Well, there are certain food items that one must avoid before having sex because consumption of these can cause embarrassing situation for both the partners.
Avoid these mood-busting culprits:
Beans
Beans can cause bloating and gas, and therefore one must avoid them before having sex.
Coffee
Too much caffeine intake raises your stress hormone. According to one Nicole Kasal, a health and wellness coach and founder of Cleanse Culture, high amounts of caffeine “make it more difficult for your body to relax, and lower your libido.”
Fruits
Avoid them, especially post-meal. “Fruit digests really quickly — a lot more quickly than anything you could possibly eat,”. And that can lead to cramping, gas, and general discomfort — symptoms you don’t want to experience before getting it on with your partner.
Alcohol
Ever watch a rom-com and notice that as soon as a frisky couple has a few drinks and hops into bed, one of them falls asleep almost immediately? It’s not just a plot point: Wine and beer increases your levels of melatonin, which is also know as the sleep hormone. “Just one glass makes you sluggish” . In fact, it can also cause erectile difficulties, inhibit orgasms, and increase your partner’s chances for premature ejaculation.
Mint
It’s great for kissing, but studies show it can put a damper on your desire and energy for a quick romp. And chewing peppermint gum is an added buzz kill because you tend to swallow air, which leads to more gas.
Carbonated beverages
If you’re sensitive to carbonation, stay away from tonic water and sodas. Belching is the last thing you want is be doing during a romantic night with your partner.
Calciferous vegetables
Brussels sprouts, broccoli and cauliflower are all methane-producing foods. Just make sure you cook them well or they’ll make you really gassy.
Soy
The more testosterone, the higher your sex drive — for both men and women. But excessive amounts of soy in your diet can really cause a hormonal imbalance.
Garlic and Onion
Garlic and onion have strong scent and also causes bad smell and bloating and therefore it is always advised to avoid garlic and onion in your food when you are planning to make love to your partner.
In our next edition, we will educate you on the foods you should take to enhance your sex life.

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